Due to COVID-19 all of our in-person events are cancelled through end of May.

Dr. Michael Greger

How Not To Diet

Dr. Michael Greger hones in on the optimal criteria to enable long-term weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—including factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success. 

Date: Friday, August 28th

Time: 6 p.m.

Location: Unity of Dallas, 6525 Forest Lane