Whole Food Plant-Based

Whole Grains

image3

Barley, buckwheat, corn, millet, oats, rice (brown rice, black rice), rye, whole wheat. 

Legumes

image4

Beans (black, garbanzo, kidney), lentils, peas. 

Fruit

image5

Apples, apricots, bananas, berries, cherries, figs, grapefruit, grapes, mangoes, melons, nectarines, oranges, papayas, peaches, persimmons, pineapples, plums, tangerines, watermelons. 

Vegetables

image6

Bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, eggplant, garlic, green beans, kale, leeks, lettuce, mustard greens, okra, onions, peppers, radishes, scallions, spinach, summer squashes, turnips, zucchini. 

Starchy Vegetables

image7

Carrots, Jerusalem artichokes, parsnips, potatoes, sweet potatoes, winter squashes (butternut squash, banana), yams. 

Nuts & Seeds

image8

Almonds, cashews, pecans, pistachios, walnuts, **Eat in moderation.