Due to COVID-19 all of our in-person events are cancelled through end of April.

What is Plant-Based?

Whole Grains

Whole Grains

Whole Grains

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Barley, buckwheat, corn, millet, oats, rice (brown rice, black rice), rye, whole wheat. 

Legumes

Whole Grains

Whole Grains

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 Beans (black, garbanzo, kidney), lentils, peas. 

Fruit

Whole Grains

Vegetables

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 Apples, apricots, bananas, berries, cherries, figs, grapefruit, grapes, mangoes, melons, nectarines, oranges, papayas, peaches, persimmons, pineapples, plums, tangerines, watermelons. 

Vegetables

Starchy Vegetables

Vegetables

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 Bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, eggplant, garlic, green beans, kale, leeks, lettuce, mustard greens, okra, onions, peppers, radishes, scallions, spinach, summer squashes, turnips, zucchini. 

Starchy Vegetables

Starchy Vegetables

Starchy Vegetables

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 Carrots, Jerusalem artichokes, parsnips, potatoes, sweet potatoes, winter squashes (butternut squash, banana), yams. 

Seeds & Nuts

Starchy Vegetables

Starchy Vegetables

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 Almonds, cashews, pecans, pistachios, walnuts, **Eat in moderation. 

Resources