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Eat Plants!

Plant-Based DFW

Eat Plants!

Plant-Based DFW

About Us

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Dr. Riz & Maya

We are a husband and wife team who are passionate about nutrition. We are plant-based for our health, for the animals and for the planet. 


Dr. Rizwan H. Bukhari is a vascular surgeon with over 20 years of experience. He now incorporates plant-based nutrition into his Patient Lifestyle Modification Plan. He also teaches about the relationship between lifestyle and common diseases.



Maya is an educator and plant-based advocate. She is certified in Plant-Based Nutrition through eCornell and in Dr. McDougall Dietary Therapy course for reversing common diseases. She is currently taking the Rouxbe Professional Plant-Based Culinary course. 

Maya is also the producer of the Plant-Based DFW Podcast Show.

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Plant-Based DFW

Welcome to Plant-Based DFW!  We offer lectures, movie screenings, potlucks & walks with the intention to help build and support our community.

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Announcements

We are now part of the PlantPure Communities Pod Network. Join us here.


What is the purpose for a pod? To build stronger, healthier, and more sustainable communities by supporting and educating their local communities about the benefits of a whole food, plant-based lifestyle though Pod meetings and projects. All Pods are part of the PlantPure Communities Pod Network and work together as a grassroots movement to encourage all people to eat whole plant-based foods and reduce or eliminate their consumption of animal products, including meat, dairy, fish, and eggs, and also processed food, such as sugar and oil.

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Walk & Talk With Dr. Riz

We now offer monthly walks in various areas. 

"Walk: This is one activity that all successful centenarians did- and do- almost daily. It's free, easier on the joints than running, always accessible, invites company, and if you're walking briskly, may have the same cardiovascular benefits as running. After a hard day, a walk can relieve stress; after a meal, it can aid digestion." - Dan Buettner 


Check out our EVENTS PAGE for the next walk. 

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Potlucks

Many of you have requested that we offer potlucks. We have now scheduled several potlucks for the year. 


Check out our EVENTS PAGE for our next potluck. 

Contact Us

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Better yet, see us in person!