We are Dr. Rizwan Bukhari & Maya Acosta. Our mission is to build community while teaching about the benefits of lifestyle medicine through workshops, food demos, potlucks, movie screenings, and walks.
In light of the concerns with the coronavirus, we have decided to cancel all of our events through the end of April. We will share more in our newsletter as things develop. Stay healthy my friends.
Dr. Riz & Maya
Dr. Greger hones in on the optimal criteria to enable long-term weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—including factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.
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