We are Dr. Rizwan Bukhari & Maya Acosta. Our mission is to build community while teaching about the benefits of lifestyle medicine through workshops, food demos, potlucks, movie screenings, and walks.
Dr. Bukhari incorporates plant-based nutrition into his Patient Lifestyle Modification Plan. He teaches about the relationship between lifestyle and common diseases.
We organize monthly events for community members. View our Pod Gallery.
Dr. Riz touches on a health topic and then leads the group on a walk every third Saturday of the month.
About on How Not To Diet: Dr. Greger hones in on the optimal criteria to enable long-term weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—including factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.
How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can surpass to any new trend.
Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.
Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.
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