Our plant based podcast has been around for two years. We discuss plant based nutrition and living a healthy lifestyle.
This is the link to the Plant Based DFW podcast: www.plantbaseddfwpodcast.com
Dr. Palmer Mackie is in the Department of Medicine at Indiana University School of Medicine. He founded and is the Director of Eskenazi Health’s Integrative Pain Program. This multi-disciplinary program includes a 5-week Pain School where patients are exposed to and practice such modalities as relaxation response, WFPBD, graduated exercise, Tai Chi, chair yoga, guided imagery, mindfulness and knowledge critical to making healthier choices.
Meet Lora Greenberg who is a plant based physician assistant with over 23 years of experience and resides just outside of Dallas, TX. She is also the CEO of Feeling Fabulous which is a coaching program designed to offer support for individuals looking to adopt a plant-based lifestyle. She is also board certified in lifestyle medicine which makes this conversation even more interesting for me.
Meet Dr. Jessica Pearce from Dallas, Texas. She is an OBGYN as well as a podcaster. We will talk talk about how she works closely with her patients in getting them to optimal health if they want to some day become parents. We touch on breast cancer, concerns about consuming soy, endometrial cancer, insulin resistance, PCOS and the importance of mental health.
Meet Marina Yanay-Triner. In this episode, we also talk about finding your why..meaning why do you want to eat a healthier diet? Why do you want to become plant-based? By discovering your reasons for eating healthier foods you are more likely to stick with this lifestyle and be successful. Marina will give us tips on meal planning, doing groceries, gadgets to have in the kitchen and staying healthy while traveling.
Dr. Riz shares his story of how he became plant-based, how he didn't learn about nutrition in medical school and how one can prevent the disease that he treats.
Meet Dr. Ann Kartini Nyugen-Chung, a plant-based dentist who works for the Redding Rancheria Health System. In this episode, Dr. Ann shares with us her own personal health challenges prior to going plant-based. She was able to reverse most of her health conditions by going plant-based. We talk about topics such as root canals, acid erosion and cosmetic work.
Sheanne has a wonderful weight loss journey story. At one point was weighing close to 300 pounds and then she discovered a video by Dr. John McDougall called The Perils of Dairy. This changed her entire perspective on how she ran her household. The family went along with the changes and Sheanne and Dan were looking great and feeling great. Then two years later, Dan discovered that he had stage 4 kidney cancer.
Meet Joey Troxel of Plant Based Dads which is a YouTube Channel and FB Group. Around 16 years ago, Joey decided to become a vegetarian after looking at a PETA pamphlet that was given to him by a physician. During this time Joey tried all sorts of diet programs. Eventually he discovered The Starch Solution by Dr. John McDougall.
In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350 lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Adam is now a diabetes and food addiction coach for Mastering Diabetes and an international speaker for the plant-based movement and addiction recovery movement.
In 2013, Rip Esselstyn was on a book tour when Dr. Riz was dragged to hear him speak at a local Whole Foods. This was the day that changed Dr. Riz's approach to preventing and treating heart disease.
Michael Greger, MD is a New York Times bestselling author of How Not To Die, How Not To Diet, and now How To Survive A Pandemic. An internationally-recognized expert on public health issues, he joins us for a discussion about what we can do to protect ourselves and our loved ones during a pandemic. He addresses the roots of the problem and tackles the fundamental question: How can we stop the emergence of pandemic viruses in the first place?
Dr. John McDougall is a board-certified internist, the author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. Dr. McDougall is the latest recipient of the Lifetime Achievement Award presented by the American College of Lifestyle Medicine and the Lifestyle Medicine Foundation, this award recognizes lifetime achievement in the field and is the highest honor bestowed on a healthcare pioneer. This award recognizes a significant body of work over a significant span of time that has advanced the field of Lifestyle Medicine, and, in the process, paved the way for others to follow. The Lifetime Achievement award is presented to individuals who have been devoted to the cause of Lifestyle Medicine for half of their lives or more.
5931 Greenville Ave , Dallas, TX 75206, US