Plant Based Resources
Whole Grains
Whole Grains
Whole Grains
Barley, buckwheat, corn, millet, oats, rice (brown rice, black rice), rye, whole wheat.
Legumes
Whole Grains
Whole Grains
Beans (black, garbanzo, kidney), lentils, peas.
Fruit
Whole Grains
Vegetables
Apples, apricots, bananas, berries, cherries, figs, grapefruit, grapes, mangoes, melons, nectarines, oranges, papayas, peaches, persimmons, pineapples, plums, tangerines, watermelons.
Vegetables
Starchy Vegetables
Vegetables
Bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, eggplant, garlic, green beans, kale, leeks, lettuce, mustard greens, okra, onions, peppers, radishes, scallions, spinach, summer squashes, turnips, zucchini.
Starchy Vegetables
Starchy Vegetables
Starchy Vegetables
Carrots, Jerusalem artichokes, parsnips, potatoes, sweet potatoes, winter squashes (butternut squash, banana), yams.
Seeds & Nuts
Starchy Vegetables
Starchy Vegetables
Almonds, cashews, pecans, pistachios, walnuts, **Eat in moderation.