Due to COVID-19 all of our in-person events are cancelled through end of May.

Postponed

In light of COVID-19, we have decided to postpone our retreat..

Lifestyle medicine wellness retreat

About The Wellness Retreat

Welcome to the Lifestyle Medicine Wellness Retreat where our team of specialists have designed an intensive three-day program to teach you the skills and knowledge to empower you to take control your health. We will offer group activities and down time. You have the choice of staying at the lake house at Cedar Creek Lake or a hotel. 

Accommodations are separate from from the commuter cost.

    

The price for our 3-day program is $695.

Navigate The Kitchen

Navigate The Kitchen

Navigate The Kitchen

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  • Cooking demos
  • Meal prepping
  • Groceries & Pantry
  • Health lectures

Yoga & Meditation

Navigate The Kitchen

Navigate The Kitchen

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  • Yoga
  • Exercise
  • Guided meditation
  • Walk With A Doc

Workshops

Navigate The Kitchen

Movie Night

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  • Plant-based diet
  • Managing stress
  • Managing sleep
  • Common diseases

Movie Night

Individualized Plan

Movie Night

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Prepare yourself for a powerful documentary followed a Q & A session.

Group Activities

Individualized Plan

Individualized Plan

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  • Group support
  • Games
  • Camp fire
  • Walks under the stars

Individualized Plan

Individualized Plan

Individualized Plan

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By the end of the retreat you will have a personal plan to keep you on track.

accommodations

Stay At The Lake House

Stay America's Best Value Inn Suites

Stay America's Best Value Inn Suites

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Rooms at the lake house vary. We have single rooms and shared rooms with bunk beds. Address will be provided once you pay the commuter fee for the retreat. Book directly through our host. 

Room prices vary.

Stay America's Best Value Inn Suites

Stay America's Best Value Inn Suites

Stay America's Best Value Inn Suites

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210 Heritage Parkway
Gun Barrel City, TX 75156 

Book A Room: (903) 887-2517 

Use discount code: Wellness Retreat
 

What To Expect

Dr. Rizwan Bukhari, Marla Ablon and Maya Acosta give you an insight as to what participants can expect out of this three day immersion program.

Meet Our chef

Chef Ladine will be cooking for our guests at the Lifestyle Medicine Wellness Retreat in May!